Lots of Water

A clean body and environment are essential for physical and mental wellbeing. Ephesians 5:25; Psalm 19:9. Water is fundamental to all biological activity. It is the universal lubricant that enables everything else to function properly. A lack of water dehydrates the body's fluids, tissues, and cells. It thickens the blood, increasing the risk of stroke and heart disease. Every day, drink 6–8 cups of pure water in-between meals. Daily bowel movements are vital. When you wake up in the morning, drink two cups of very warm water.

Learn how to use lifestyle medicine effectively by enrolling onto our next course.