Open Air

The body’s most essential resource is air. More important than food or water, proper breathing and pure air are fundamental to good health. Your cells thrive on oxygen. Sickness, like cancer, hates oxygen. Not all air is rich in oxygen. For oxygen-rich air, visit nature regularly, keep windows open, and breath from your diaphragm, filling up your lungs, and breathing out completely. Fresh country air soothes the nerves, stimulates the appetite, and induces sound refreshing sleep. Bad air and poor breathing habits promote depression, irritability, exhaustion and chronic fatigue.

Learn how to use lifestyle medicine effectively by enrolling onto our next course.